Getting Started

Setting up your Quiet Punch
Quiet Punch is an easy tool to get setup. Please note when setting up the bars in the doorway be sure to first extend the bars as much as possible to fit th...
Thu, 17 Feb, 2022 at 5:26 PM
Suggested Workout Videos for Beginners
We have compiled a complete list of all of our workout programs to make it easy to decide which ones you should try: https://quietpunch.com/blogs/news/quiet...
Thu, 10 Dec, 2020 at 5:23 PM
How to Use the Quiet Punch
Brian Pedone demonstrates how to throw the different punches on the Quiet Punch.
Sat, 2 Mar, 2019 at 1:23 AM
Hand Protection
The Quiet Punch is actually soft enough to not need gloves. You can always pick up gloves at a local sporting goods store or online, but we don't recom...
Fri, 13 Aug, 2021 at 10:42 AM
Attaching the Sensor
Peel the adhesive on the back of the bag and press your sensor firmly to the tape. For added security please use the supplied screws to secure the sensor to...
Thu, 17 Feb, 2022 at 7:00 PM
Setting up your Phone Holder
The phone holder is meant to be wrapped around one of your Quiet Punch bars and then you use the webbing to hold your phone. This is a great way to experien...
Thu, 17 Feb, 2022 at 5:11 PM