Getting Started

Setting up your Quiet Punch
Quiet Punch is an easy tool to get setup. Please note when setting up the bars in the doorway be sure to first extend the bars as much as possible to fit th...
Tue, 13 Feb, 2018 at 9:08 AM
Suggested Workout Videos for Beginners
We would suggest taking a look at some of our free content on our YouTube channel. After you do that you can take a look at the free trial in one of our app...
Fri, 31 May, 2019 at 11:09 AM
How to Use the Quiet Punch
Brian Pedone demonstrates how to throw the different punches on the Quiet Punch.
Sat, 2 Mar, 2019 at 1:23 AM
Hand Protection
adidas Taekwondo Hand Protector Hand Guard Hand Gear Gloves TKD WTF Approved S to XL https://www.amazon.com/dp/B00A3HJYD4/ref=cm_sw_r_cp_api_i_ToxTEbM7HH7QM
Fri, 8 May, 2020 at 11:00 AM