Getting Started

Setting up your Quiet Punch
Quiet Punch is an easy tool to get setup. Please note when setting up the bars in the doorway be sure to first extend the bars as much as possible to fit th...
Tue, 13 Feb, 2018 at 9:08 AM
Setting up the Phone Clip
Quiet Punch comes with a phone clip that is perfect for holding your phone horizontally to make it easy to watch the follow along routines. You can choose t...
Tue, 19 Dec, 2017 at 5:58 AM
Suggested Workout Videos for Beginners
We have a whole category dedicated to beginners with our Try The Punch series. Be sure to visit, the beginner level is automatically sel...
Tue, 19 Dec, 2017 at 6:05 AM
How to Use the Quiet Punch
Brian Pedone demonstrates how to throw the different punches on the Quiet Punch.
Sat, 2 Mar, 2019 at 1:23 AM
Hand Protection
We currently recommend the following gloves:
Sat, 2 Mar, 2019 at 2:13 AM