Getting Started

Setting up your Quiet Punch
Quiet Punch is an easy tool to get setup. Please note when setting up the bars in the doorway be sure to first extend the bars as much as possible to fit th...
Tue, 13 Feb, 2018 at 9:08 AM
Suggested Workout Videos for Beginners
We have compiled a complete list of all of our workout programs to make it easy to decide which ones you should try:
Thu, 10 Dec, 2020 at 5:23 PM
How to Use the Quiet Punch
Brian Pedone demonstrates how to throw the different punches on the Quiet Punch.
Sat, 2 Mar, 2019 at 1:23 AM
Hand Protection
The Quiet Punch is actually soft enough to not need gloves. You can always pick up gloves at a local sporting goods store or online, but we don't recom...
Fri, 13 Aug, 2021 at 10:42 AM
Premium Phone Holder
Not sure how to setup your premium phone holder? The following video gives you a detailed view of the setup:  The premium p...
Fri, 23 Apr, 2021 at 2:35 AM