Punch Count - # of punches that are thrown in each round

  1. 1 star = lowest amount of punches per round
  2. 2 star = medium amount of punches per round
  3. 3 star = most amount of punches per round


Endurance - # of rounds for each workout

  1. 1 star = 3 round workouts
  2. 2 star = 6 round workouts
  3. 3 star = 9 round workouts


Technique - # of combinations for each round

  1. 1 star = 4 combos per set
  2. 2 star = 6 combos per set
  3. 3 star = 12 combos per set