Punch Count - # of punches that are thrown in each round
- 1 star = lowest amount of punches per round
- 2 star = medium amount of punches per round
- 3 star = most amount of punches per round
Endurance - # of rounds for each workout
- 1 star = 3 round workouts
- 2 star = 6 round workouts
- 3 star = 9 round workouts
Technique - # of combinations for each round
- 1 star = 4 combos per set
- 2 star = 6 combos per set
- 3 star = 12 combos per set